The Diesel Crew Blog

2009-02-09T19:28:00.000-08:00

New Diesel Blog

The Diesel Blog has been moved HERE

See you there!

Smitty

2008-04-21T12:47:00.000-07:00

Athletic Performance from a Different Angle

Hey guys, this weekend I had a chance to sit down with my longtime colleague, John Alvino. John is a strength and conditioning specialist and an advisor for Men’s Fitness. I know firsthand that John gets amazing results with the athletes he trains. He is well known in the industry for getting his athletes completely ripped, and stronger than ever. I asked John to tell me a little bit about his fat loss protocol for athletes. Here’s what he had to say:

John, thanks for taking the time to answer my questions about fat loss and athletic performance. This is a topic I rarely address with our newsletter because we are typically so focused on building strength, power, agility, flexibility, etc…

Tell me, why is it important for athletes to maintain a lean physique and how can they do it without affecting their performance?

Most athletes want to become leaner to improve their sports performance. Unfortunately, most of the fat loss methods out there actually act as an enemy to athleticism. A typical fat loss program involves eating low calories, which significantly hampers the athlete’s ability to recover. Athletes tend to experience a decrease in performance as well as a lack of energy when they employ these fat loss protocols for too long.

For your body to function optimally, you must take in an adequate amount of nutrients in order to aid in recovery, prevent injury, and keep your immune system healthy. Fat loss training methods tend to completely ignore this fact about the human body. Thus, most fat loss programs end up making you weaker, slower, and less explosive. Moreover, typical fat loss methods actually encourage the fast twitch muscle fibers to take on characteristics of slower twitch fibers (for those of you who don’t know, it is your fast twitch fibers that provide you with explosive strength and quickness). These are very serious consequences to a high level athlete. Fortunately, there is a better way.

My fat loss approach actually encourages more athleticism, more power, and more explosiveness, as well as a higher level of anabolic hormones (testosterone and growth hormone). My athletes find that as they get leaner, their conditioning for their sport actually improves, as does their energy levels. They feel lighter on their feet, yet stronger and even more explosive than they were before. That’s because my program is specifically designed to burn fat while encouraging dexterity, speed, and a maximum maintenance of lean muscle.

I usually have only 12 weeks to train an athlete prior to their returning to camp for pre-season. Although their primary goal is to get stronger and faster, I also like to get them as lean as possible. In the 12 weeks they work with me, it is quite typical that my athletes lose 20 lbs of body fat, and yet they make great gains in their strength, power and conditioning. My athletes excel in the strength and conditioning tests upon returning to camp: exercises such as vertical jump, 40 yard dash, 225-lb for reps on the bench press, power cleans, squats, etc.

Here are a few keys to successful fat loss for an athlete:

Do not lose more 2 lbs per week.

Doing so can result in water loss, lean muscle loss, and rapid glycogen depletion. This is turn causes weakness, loss of endurance, fatigue, reduced mental focus, and increases the athlete’s susceptibility to injury.

Don’t cut carbs too low.

Carbohydrates are an athlete’s primary source of energy. It is essential not to restrict carbohydrates too much for too long. This will directly decrease power output and performance in general.

Emphasize cardiovascular activities that engage fast twitch fibers.

By doing so, you ensure that you will not lose power or lean muscle mass as a result of your cardio training. Also, by training this way, you will actually be better prepared for the rigorous requirements of the training regimen of your particular sport, as well as the demands of the sport itself.

Avoid working out exclusively in the high rep range.

High reps are a common prescription in any fat loss program. The athlete’s perception is usually that a high rep workout is a better and more thorough workout. They sweat more and the workout often feels more taxing; thus, they mistakenly feel that this means they are burning more fat. There is a big price to pay for this misconception.

The truth is that the high rep protocol is yet another reason performance can decrease. The weight that is used is just too light to adequately engage the neuromuscular system. This, in conjunction with the high volume of these workouts, this protocol often contributes to muscle wasting, and causes the athlete to become slower and weaker.

Thanks John – awesome information!

Just so you guys know, Alvino is not the typical “bodybuilding” trainer. All of his fat loss techniques have been refined and perfected on the top level athletes he has trained for the last 7 years.

Check out his program here – Click Here

Smitty
The Diesel Crew

2008-01-20T17:55:00.000-08:00

CNN Story

A Boot Camp Success Story

http://www.cnn.com/2008/HEALTH/diet.fitness/01/11/weightloss.lenczowski.a/index.html

Smitty
The Diesel Crew

2007-12-21T20:57:00.000-08:00

New Exercise Videos

Just added some new exercise videos to the Elite Exercise Index

Explosive GHR's
http://www.youtube.com/watch?v=NE3WU_ojA2c

Smitty
The Diesel Crew

2007-12-20T19:32:00.000-08:00

New Exercise Videos

Just added some new exercise videos to the Elite Exercise Index

Dip Shrugs
http://www.youtube.com/watch?v=ZYYEFHL44W0

Ultimate Two Minute Shoulder Warm-up Complex
http://www.youtube.com/watch?v=xCp-YynBEvE

Straight Leg Sit-ups
http://www.youtube.com/watch?v=PcHI2rQ04EQ

Jouka Ahola Hangs
http://www.youtube.com/watch?v=p-QqShelgLA

Band Resisted Press
http://www.youtube.com/watch?v=aHpl9MxImps

Smitty
The Diesel Crew

2007-11-30T05:41:00.000-08:00

New Elite Articles

Dynamic Sledge Warm Up

Core Statics—Quick Exercise

Knife Game

Corporate Strength—Knowledge Management

Static Postural Assessments

Here is a collection of 5 articles that I just got published at EliteFTS.com.

They just published them in their latest newsletter - check them out!.

Smitty
The Diesel Crew

2007-11-28T11:53:00.000-08:00

New Exercise Videos

Just added some new exercise videos to the Elite Exercise Index

Banded Rack Pulls
http://www.youtube.com/watch?v=lMoZ5YvqRZo

Swiss Ball Push-ups
http://www.youtube.com/watch?v=Gskj86_ksNc

45 Degree Shrugs
http://www.youtube.com/watch?v=-QAnEwP1lJ0

Plate Pinch Progression
http://www.youtube.com/watch?v=SySn0M-mC0Q

Smitty
The Diesel Crew

2007-11-23T09:26:00.000-08:00

New Exercise Videos

Just added some new exercise videos to the Elite Exercise Index

GRex Holds
http://www.youtube.com/watch?v=T_5haC6S9k0

Around the Worlds
http://www.youtube.com/watch?v=DJG3OMje-WU

Sandbag Circuit for Grapplers
http://www.youtube.com/watch?v=xWH5YkMnkDY

Sledgehammer Walking
http://www.youtube.com/watch?v=mgZsZ7vbAYw

Smitty
The Diesel Crew

2007-11-21T19:02:00.000-08:00

New Exercise Videos

Just added some new exercise videos to the Elite Exercise Index

Muscle Snatch
http://www.youtube.com/watch?v=k_NlwXBs37E

Blockweight Tossing
http://www.youtube.com/watch?v=dSrPC6kl-ZI

Pinch Grip Strength Fundamentals
http://www.youtube.com/watch?v=Hi6qsnbJ_bA

Good Morning
http://www.youtube.com/watch?v=f1KzaEolrKk

Smitty
The Diesel Crew

2007-11-18T17:52:00.000-08:00

New Spray Video/Q&A/Article

Check out The Spray Series new Q&A - Click Here

Check out The Spray Series new article - Click Here

Watch The Spray Series new video:

Coach 48 Highlights IV

Dynamic Hurdle Warm-up
Banded Single Leg RDLs
High Rack Power Cleans
Stone Lifting Without Stones
Swiss Bar Floor Press w/Chains
Isometric / Dynamic Push-ups
Standing Hammer Rows
Banded Tates
Fingal Fingers
Tire Flipped
Sled Dragging

For more elite strength and conditioning articles and information go to: http://www.dieselcrew.com/sprayseries.htm

Smitty
The Diesel Crew

2007-11-16T07:24:00.000-08:00

The Spray Series - New Article

ME Bench Workout
Chaos Bench Warmup with Kettlebells and Bands
Heavy DB Benching
Banded Pull-ups
Some classic Diesel sled dragging combinations, with some new ones from EJ!

Smitty
The Diesel Crew

2007-11-13T17:29:00.001-08:00

The Big Seminar

Here is some more footage from the TPS Big Seminar.

http://www.youtube.com/watch?v=r3a8My-UbbE

Smitty
The Diesel Crew

2007-11-11T19:03:00.000-08:00

American Ninja Warrior!

Here are the videos of the Americans competing to win a spot on the next season of Ninja Warrior!

http://www.g4tv.com/ninjawarrior/contest_video.aspx?ninjawarriorentry_key=8

Smitty
The Diesel Crew

2007-11-11T18:57:00.000-08:00

Finger Strength

Check this out - Wolfgang Güllich

Smitty
The Diesel Crew

2007-11-10T11:39:00.000-08:00

New Exercise Videos

Just added some new exercise videos to the Elite Exercise Index

Strap Holds
http://www.youtube.com/watch?v=yx3yWKb3AeE

Homemade Tornado Ball
http://www.youtube.com/watch?v=9I4as-mEGPM

Scarecrows
http://www.youtube.com/watch?v=JY0TMsw7W74

Smitty
The Diesel Crew

2007-11-08T20:52:00.000-08:00

The Diesel Crew’s Newest Site!

Announcing the Spray Series!

“It is an online community for coaches and athletes of all ages and levels to come and find information and advice on all aspects of Speed, Strength, and Conditioning. With some of the top strength coaches from across the country contributing valuable training insight it is our desire that the Spray Series become one of the leading resources for the sharing of knowledge and ideas for the benefit of your athletes and training programs so that they may be taken to new levels.”

- Jason Spray MS, CSCS, SCCC, USAW

Check out Team Spray’s New Site! Click Here

Q&A – Click Here

Ask Team Spray a question about strength and conditioning for football, basketball or any other sport - and get your question answered on the site!

Subscribe

Subscribe to Team Spray’s Youtube Channel that is loaded with some of the most intense strength training footage you’ve ever seen! – Click Here

Team Spray

Jason Spray

Jason serves as the director of Strength and Conditioning at Middle Tennessee State University for the Men’s basketball program.

EJ Leverette

E.J. is the Assistant Strength and Conditioning Coach for the Middle Tennessee State Blue Raiders Men’s Basketball and Football teams.

Drew Shea

Drew is a Certified Athletic Trainer responsible for Middle Tennessee State University’s Men’s basketball team.

Smitty
The Diesel Crew

2007-11-04T10:17:00.000-08:00

New Exercise Videos

Just added some new exercise videos to the Elite Exercise Index

Towel RDLs
http://www.youtube.com/watch?v=04D625Rdao0

Towel T-Bar Rows
http://www.youtube.com/watch?v=AZ4WHax1Low

Hub Lifting - Adding Additional Weight
http://www.youtube.com/watch?v=IHlkQLoTUlE

Smitty
The Diesel Crew

2007-11-02T11:50:00.000-07:00

New Exercise Videos

Just added some new exercise videos to the Elite Exercise Index

Tates / JM Presses
http://www.youtube.com/watch?v=2GQaG_hpcz0

How to Set a Gripper
http://www.youtube.com/watch?v=_XaG1G80v4k

Hub Lifting
http://www.youtube.com/watch?v=ySjOjpF1A5Q

Skiers
http://www.youtube.com/watch?v=Cjb9lNWsxac

Smitty
The Diesel Crew

2007-10-29T10:20:00.001-07:00

New Exercise Videos

Just added some new exercise videos to the Elite Exercise Index

Face Pulls
http://www.youtube.com/watch?v=kexr7CqnVng

DB Snatch / DB Press Combo
http://www.youtube.com/watch?v=1VMEoo0XSk8

Smitty
The Diesel Crew

2007-10-25T20:28:00.001-07:00

Shin Splints Rehab Protocol

Progression to more intense, high impact training sessions should be deliberate and periodized with attention spent to strengthening dorsi-flexion. The formation of shin splints or condition called Medial Tibial Stress Syndrome (MTSS) – general shin soreness, trauma or overload to musculature and connective structures - typically occur when progression and volume is too rapid.

Here are some tools and strategies to help alleviate and overcome shin splints.

Barefoot Warm-ups / Light Worksets
Take off your shoes for your dynamic warm-up and keep them off during your first few light worksets

Stretch
Gastroc / Soleus / Achilles

Strengthen
Dorsi-flexion / Inversion / Eversion

Tibialis Anterior / Peroneus Tertius / Extensor Digitorum Longus

Soft Tissue Work
Tennis Balls / Foam Roller

Plantar Fascia / Peroneals / Gastroc / Soleus

Ice Massage
Homemade Cryocup

Some other considerations:

- Warm-up should be thorough ensuring CNS excitement and core temperature increase

- Don’t forget to improve soft-tissue quality all along entire kinetic chain

- Work on improving hip mobility, in addition to, ankle mobility

- Engage in ground based, multi-directional, compound and unilateral, bodyweight and resisted movements

- Cold water submersion followed by soft-tissue modalities can be substituted for cryocup

- Band tensions can be increased as strength and proficiency of movement improves

- All movements should engage a full range of motion to ensure optimal muscle fiber recruitment and strength in greater articulations – i.e. strength mobility

2007-10-25T16:56:00.000-07:00

Innocence of Youth

They haven't been corrupted.

All they know is that they want to continue to do what they love, irregardless of the obstacles.

CNN Story

Smitty
The Diesel Crew

2007-10-24T13:32:00.000-07:00

The Sh*t Hits the...

Here is a post from Mr. Ross Enamait. I wanted to highlight a few statements Ross made. Without a doubt, the internet is one of the best and worst inventions, at the same time.

It seems someone was calling out Ross on his abilities, when he was just trying to comment and discuss a topic in an educated manner.

A few highlights:

"Life is too short already, so why waste it hating on others. Spend the time working to improve yourself, and we’ll all be better off."

"I respect anyone who busts his or her ass in the gym. I have no respect however for those who have nothing better to do than criticize or doubt those who really do put in the work. What is wrong with these people? Why not spend the time improving yourself, rather than trying to hate on others?"

Why not just be happy that each day you can train, be with your family and be thankful of blogs, sites and forums that provide you with the education to help you achieve your goals.

http://rosstraining.com/blog/?p=190

Smitty
The Diesel Crew

2007-10-24T07:58:00.000-07:00

I Gots to Get My Grunt On..

http://news.yahoo.com/s/hsn/20071024/hl_hsn/expertssoundoffonworkoutgrunting

Smitty
The Diesel Crew

2007-10-23T13:09:00.000-07:00

New Exercise Videos

Just added some new exercise videos to the Elite Exercise Index

DB Band Lockouts - improving your bench technique
http://www.youtube.com/watch?v=fmrfwCLrr88

Band Resisted DB Bench - how to setup the band
http://www.youtube.com/watch?v=hoirTn4fXL0

Smitty
The Diesel Crew

2007-10-23T06:58:00.000-07:00

Youth Strength Training

...at its finest

(watch the trailer)

http://www.ffk-wilkinson.com/

Smitty
The Diesel Crew

2007-10-20T15:29:00.000-07:00

New Exercise Videos

Just added some new exercise videos to the Elite Exercise Index

Modified Bradford Press
http://www.youtube.com/watch?v=fIhyM7A_xoc

Sumo RDL's
http://www.youtube.com/watch?v=5WfeZetyQSc

Smitty
The Diesel Crew

2007-10-20T15:21:00.000-07:00

New Exercise Videos

Just added some new exercise videos to the Elite Exercise Index

Quick Abs
http://www.youtube.com/watch?v=FqDaP1iCLKg

RDL to High Pull
http://www.youtube.com/watch?v=fWYskODgHEM

2007-10-14T06:39:00.000-07:00

Some New Videos

Heavy Serratus Work

Quick Upper Body Warm-up

Shoulder Rehab Protocol

Smitty
The Diesel Crew

2007-10-08T12:53:00.000-07:00

Wanna Play?

Ah...the memories. Getting a bunch of drunk dudes into the backyard to play whiffle ball. You better hope this guy is on your team...

Smitty
The Diesel Crew

2007-10-02T08:18:00.000-07:00

Very Cool New Show!

http://68.178.158.128/Discovery/LastOneStanding/LOSassets/LOS_230_Content_FULLsm.mov

Smitty
The Diesel Crew

2007-09-29T15:51:00.000-07:00

Some Push / Pull Workout Videos
9/27/2007

Here are two new videos for you. Special thanks to Malcolm for the great feedback! Also, if you want to see Eli and my push/pull workout from this week.

Here is the overview:

1A) Close Grip Bench
Felt weak on these...
1B) Tbar Rows
Worked up to four plates and a quarter
2A) Incline Bench
Felt weak on these...
2B) Pull-ups
Eli hit six reps at a bodyweight of 280
3A) One Arm Rows
Worked up to 6 reps with 165 on the loadable handle
3B) Face Pulls
Hit two versions
4A) Shrugs
Felt weak on these...
4B) DB Curls
Worked up to 75's for 3, felt weak on these...
Recovery
Speed Bag
Foam roller/tennis ball
Quad Stretch

2007-09-24T07:04:00.000-07:00

A Couple Recent Training Videos

Smitty
The Diesel Crew

2007-09-22T20:16:00.001-07:00

This is Seriously Diesel

If you are a fan of the Diesel Crew, then you know we love training. We don't have the fanciest equipment or the nicest bars. We train on a limited budget and this video is right up our alley.

If you can afford jumpstretch bands, use an inner tube from a bicycle tire!

Smitty
The Diesel Crew

2007-09-22T11:45:00.000-07:00

Strong Grandmother!

Smitty
The Diesel Crew

2007-09-22T11:38:00.000-07:00

The Benefits of Cycling

http://www.helium.com/tm/603679/cycling-pleasant-healthy-amateur

Smitty
The Diesel Crew

2007-09-21T07:49:00.000-07:00

Top 20 Antioxidant Powerhouses

Health.com Story

Smitty
The Diesel Crew

2007-09-20T05:24:00.000-07:00

Feeling Depressed?

Get in the gym!

Yahoo story

Smitty
The Diesel Crew

2007-09-19T10:46:00.000-07:00

I Gots to Get My Drink On...

CNN Story

Smitty
The Diesel Crew

2007-09-18T11:43:00.000-07:00

Disturbing Trend

http://www.cnn.com/2007/HEALTH/diet.fitness/09/05/kd.adrians.story/index.html

Smitty

The Diesel Crew

2007-09-13T07:06:00.000-07:00

Keep Going!

http://www.yahoo.com/s/675617

Smitty
The Diesel Crew

2007-09-12T18:03:00.000-07:00

Exercise More, Get Smarter

I knew it! I am one smart son bitch.

http://www.msnbc.msn.com/id/20746682/site/newsweek/

Smitty
The Diesel Crew

2007-09-12T11:37:00.000-07:00

Talk About Grip Strength!

Even though I cringed after reading this, I did think his crush technique was pretty impressive.

Note to self: Don't wear Texas Longhorns shirt in Oklahoma

http://www.foxnews.com/story/0,2933,296466,00.html

Smitty
The Diesel Crew

2007-09-06T05:21:00.000-07:00

Disturbing Information

http://www.msnbc.msn.com/id/20612862/

Smitty
The Diesel Crew

2007-09-03T16:28:00.000-07:00

Get Busy Living

Don't have time to work out? Feeling tired? Never get a break?

That's a shame...I feel bad for you...

How about this? Why don't you quit thinking of the negative and start thinking today is going to be a new day with a new outlook.

Dustin Carter is an amazing athlete and a great inspiration. I thank him to giving me some new perspective.

2007-08-31T21:13:00.000-07:00

Pull-up Variations - Part I

2007-08-29T11:57:00.001-07:00

What Men Should Eat Everyday

Typically, men think about their health at one time -- during a crisis. But the problem with that wait-and-treat approach is that men are constantly responding to health emergencies rather than preventing them.

Paul Parker chooses his lunch at Sweetie Pie's in St. Louis, Missouri.

So what's the prescription for better men's health? Dr. Mehmet Oz and Dr. Michael Roizen say there are 11 things a man should eat every day --or nearly every day --to keep things running smoothly.

1. Fruits and vegetables provide essential vitamins and minerals that will keep your body healthy. Foods rich in magnesium like beets, raisins, dates and soybeans are especially important because they'll keep your bowels moving regularly. Dr. Roizen says a man should eat about five handfuls of fruits and vegetables a day.

2. A man should shoot to get about 25 grams of fiber in his diet every day. You can reach this goal through foods like artichokes, lima beans, soybeans, grapefruit, certain berries and whole grains.

Dr. Oz says that eating whole grains isn't just the latest craze -- they offer multiple benefits to health, including achieving proper poop. But first you need to read the label. When you're buying bread, make sure it says "100 percent whole grain" or "100 percent whole wheat." If the label says something else --like "7-grain" or "multigrain" -- it may not be whole grain.

One of Oprah's favorite whole grain choices is steel cut oatmeal for its crunchy texture. To reach your goal for fiber, the USDA recommends eating at least three servings of whole grains a day.

3. Dr. Oz says you can significantly reduce your chances of getting cancer by eating foods rich in folate -- you should get about 800 milligrams a day. If you don't take it as a supplement, you can find folate in orange juice, spinach and other leafy green vegetables.

"Folate decreases arterial aging, decreases blood pressure and decreases cancer rate," Dr. Roizen says. On labels, look for the words "folate" or "folic," he says.

4. As well as being good for the heart, tomatoes decrease risk of arterial aging, heart disease, stroke, memory loss, impotence and wrinkling of the skin, Dr. Roizen says. And tomato-based products contain lycopene, which has been shown to fight cancer.

But to really reap the benefits, you can't just put a few slices of an heirloom tomato in your salad. The best way to get the positive effects is by eating 10 tablespoons of tomato sauce a week. "It takes 165 raw tomatoes to equal 10 tablespoons of tomato sauce," Dr. Roizen says. "So it's much easier to have tomato sauce."

Dr. Roizen adds that it doesn't matter what kind of tomato sauce you have, "as long as it's cooked, and you eat it with a little olive oil and a little healthy fat because it's much better absorbed with it."

5. Dr. Roizen says walnuts and almonds are excellent for health. And not only are walnuts and hazelnuts excellent sources of heart-healthy omega-3s, but if you eat nuts before sugars (in dishes like pasta or corn on the cob), the fat in the nuts will slow your stomach and help your body most effectively process that sugar. One thing to remember is to keep nuts refrigerated so they don't oxidize.

6. If there's a true magic pill, Dr. Oz says it could be baby aspirin. "It's cheap and easy to take aspirin," he says. "Aspirin has many, many helping elements. It helps your skin, it helps about anything you can imagine. It has some potential risks if people have sensitive stomachs. But for cancer, you've got to be on it."

A man over 35 should take two baby aspirin --or 162.5 milligrams --every day. It can reduce his rise of arterial aging by 36 percent.

7. In recent years, there has been a lot of conflicting information about eating fish. On the one hand, fish is consistently regarded as a terrific source of low-fat protein. On the other hand, there are persistent concerns about mercury and other environmental impurities.

Dr. Roizen says you just have to remember a few great fish -- tilapia, salmon, flounder, cod and mahi-mahi --especially if they are wild caught. And not only is salmon a great source of protein, it has the added health bonus of being full of omega-3s, which are important for a healthy heart. According to Dr. Roizen, you should eat a serving of these fish three times a week.

8. Dr. Roizen says that it is important to drink eight glasses -- or about 64 ounces -- of fluid every day. "It helps move the poop and gives you better hydration. It actually cuts down on wrinkles, too, because you hydrate your skin when you take it internally."

9. "Red wine has a chemical in it called rezveritrol, which is a very strong antioxidant that's also been shown to be heart-healthy," Dr. Oz says.

Why red and not white? "Red wine has the material from the skins of the grapes [which provides the rezveritrol]. The white wine has that skin stripped away. So if you're going to drink wine and you're going to take the hit on calories, drink red wine."

10. Men will stand up and cheer for this next Dr. Oz tidbit --coffee is actually good for you in reasonable amounts.

Coffee actually has been shown to reduce liver cancer and to be effective with -- or with symptoms of -- Alzheimer's and Parkinson's diseases, Dr. Oz says. "So there are a bunch of different places where coffee can play a role. The reason it got a bad name is because it does have side effects, for example, migraine headaches and heart palpitations. But if you're not having them, coffee is reasonable."

Did we mention, it's good for those bowel movements, too? Dr. Oz suggests 24 ounces of coffee a day is a rational amount for one person.

11. The calcium in milk is obviously good for bones -- any man with a mother has heard that one. But the other important ingredient is vitamin D, which is a cancer-fighting agent. While your body can actually get this vital nutrient from the sun, if you live north of Los Angeles or Atlanta, you won't get enough vitamin D in winter and you'll need to supplement it. A glass of milk or fortified orange juice a day should do the trick.

Original Source: http://www.cnn.com/2007/LIVING/personal/08/23/o.men.eat/index.html

Smitty
The Diesel Crew

2007-08-27T11:41:00.000-07:00

Obesity Rates Climbing

http://www.msnbc.msn.com/id/9051179/

2007-08-23T13:04:00.000-07:00

The Effects on Aging on the Body

Here is a cool flow pictorial.

CNN Story

2007-08-21T11:14:00.001-07:00

Arm Wrestling Machine Recalled in Japan After Arms Broken

http://www.foxnews.com/story/0,2933,293909,00.html

Smitty
The Diesel Crew

2007-08-21T08:41:00.001-07:00

Buddy Morris

With great respect I post these recent interviews with the University of Pittsburgh's Strength and Conditioning coach - Buddy Morris.

Buddy asks, "Do you conquer or do you just survive the workout?"

2007-08-20T10:31:00.001-07:00

Get Busy Living

For those of you who have never heard of Miles Levin, I wanted to put up this link. Now, I'm a pretty sentimental guy. I can tell you without hesitation that Miles Levin is a huge inspiration because his situation forced him to live every minute....every moment.

When you step outside today, take a huge breath of air and exhale. It is great to be alive!

Take care of your family and be a good friend.

Miles Levin's story: http://www.cnn.com/2007/HEALTH/08/20/obit.miles.levin/index.html

Smitty
The Diesel Crew

2007-08-08T20:40:00.000-07:00

I Guess I'm Not Normal

Americans now view "fat" as normal. Great!

I really don't know what to say...

http://www.reuters.com/article/lifestyleMolt/idUSL0778048620070807

Smitty
The Diesel Crew

2007-08-07T13:00:00.001-07:00

Baby Einsteins

No doubt about it.

Just about every family today have both parents working full time jobs trying to make ends meet. Trust me I know. So it makes the time that you spend with your kids even more important.

Interactions drive learning during the critical first years of a child's life.

http://www.time.com/time/health/article/0,8599,1650352,00.html?cnn=yes

Smitty
The Diesel Crew

2007-07-27T21:26:00.001-07:00

Omega 3's

http://www.msnbc.msn.com/id/19681540/

2007-07-04T21:33:00.000-07:00

Side Lateral Analysis

dumbbells vs. kettlebells

Check it out in the Elite Q&A

Smitty
The Diesel Crew

2007-07-04T13:25:00.001-07:00

Our Kids Are Our Future

http://www.msnbc.msn.com/id/19570119/

2007-07-02T06:47:00.000-07:00

A Very Sad Report

http://news.yahoo.com/s/nm/20070702/india_nm/india282814

Smitty
The Diesel Crew

2007-06-30T15:17:00.000-07:00

Avoid These Mistakes

Came across a quick article on how to avoid a first-time marathoners mistakes.

http://www.msnbc.msn.com/id/19509350/

Got back into some serious strongman training today. We hit the log and some tire work. Then we were spent and went and shot hoops. Jedd won 21 today, but Eli was lazy as hell.

I also just bought a set of gymnastic rings after seeing my boy Rankin and Zach (The Strength Team from Drexel University) do a presentation last weekend. You'll be seeing some videos soon.

Smitty
The Diesel Crew

2007-06-24T19:33:00.000-07:00

Missing the Boat, Sort of...

Now, don't get me wrong. Getting kids in the gym is awesome! It gets them excited about fitness and hopefully develop a life long love of working out, staying strong and being healthy.

But...

Is that really attacking the root-cause of the situation? No.

It all starts at home. The parents need to be a role model and take responsibility for getting the kids off the Xbox, eating junk and getting them outside.

A recent study showed, on average, kids spend 23 hours watching tv or playing video games in one week - some studies show as high as 5 hours a day!

Never a quick fix, look for the long term solution. Look toward a lifestyle change.

Article accompanying the image above: http://www.msnbc.msn.com/id/19403443/

Smitty
The Diesel Crew

2007-05-25T08:12:00.001-07:00

Military Fitness

http://www.cnn.com/video/partners/clickability/index.html?url=/video/health/2007/05/25/gupta.military.fitness.cnn

2007-05-23T18:35:00.001-07:00

Anatomy of a One Punch Knockout

http://www.break.com/index/anatomy-of-a-one-punch-knock-out.html

2007-05-10T20:26:00.000-07:00

Are You Serious?

Pulled from Beyond Strong - this is unbelievable!

2007-05-01T12:15:00.001-07:00

New Karlsen DVD Trailer

Check it out:

http://www.viking-power.no/Trailer.html

Smitty
The Diesel Crew

2007-04-20T13:25:00.000-07:00

Very Cool Site!

Comparing the champions of the past and present!

Enjoy!

Smitty
The Diesel Crew

2007-04-19T18:29:00.000-07:00

HUGE FIND!!!

Never before seen footage - at least by me - of Paul Anderson!

Enjoy!

VIDEO 1

VIDEO 2

2007-04-09T17:57:00.000-07:00

Big Bench!

Here's my boy Rob Orlando hitting a massive 405 bench at a bodyweight of 225lbs.

He is a great guy and strong as a bull. Look for him in strongman contests along the east cost!

2007-04-08T18:43:00.001-07:00

Kaz Video I've Never Seen

2007-04-06T16:29:00.000-07:00

Buy This Now!

This great project I have been a small part of - www.LiftStrong.com - has been released!

Alwyn Cosgrove, a good friend of mine, just went public with his LiftStrong project where 100% of ALL proceeds go directly to charity. 55 authors, over 800 pages of content, for only $24.99!!!!!! Are you kidding me?

Don't miss out of being part of this incredible opportunity to help those who are fighting everyday.

Please pick up your copy today. You can not find a better cause to spend your money on and get such a big return!

More information can be found here: http://asp.elitefts.com/qa/default.asp?qid=49783&tid=124

Get it now!

Smitty
The Diesel Crew

2007-04-06T14:24:00.000-07:00

Balance

Balance of musculature, skill, mobility....

At age 3, this pitcher started throwing with both arms.

Check it out.

http://www.nytimes.com/2007/04/06/sports/baseball/06pitcher.html?_r=1&oref=slogin

2007-04-06T13:42:00.000-07:00

How Fat is Your Country?

Click to expand image....where does your country fall?

2007-04-04T14:12:00.000-07:00

Top 10 Worst Sports Injuries

Warning: Mess you up!

http://sportsillustrated.cnn.com/si_blogs/scorecard/jimmys_blog/2007/02/most-gruesomebizarre-injuries.html

2007-04-04T04:49:00.000-07:00

Funny Sport Pics

Check them out:

http://sport-people.blogspot.com/2007/04/funny-sport.html

2007-04-02T07:56:00.000-07:00

You're Going to Stumble

You're going to stumble, you're going have obstacles, but the trick is to keep going. Keep moving forward.

A very good friend of mine called me the other day - and he is having some very serious issues in his life. Depression and substance abuse.

Now, I have been friends with this guy for many many years. He was always there for me, even though we haven't "hung out" much since college - I still consider him one of my closest friends. You know one of those guys you don't see for a while, but when you meet up - it is like you haven't missed step.

What did I say to him you might ask?

I said "This is bullsh*t!"

"Quit being depressed, stop feeling sorry for yourself! There are little boys and girls in the world who have cancer, missing limbs, not enough food to eat, not enough water to drink!"

I told him he was strong - mentally and physically. I told him to get to a gym. To start over - get moving, start a new beginning.

I might have sound harsh, but I was p*ssed off. How could my friend fall so far - when he was the one I looked up to? Well, I still look up to him - but it is my turn to give him some help.

When you think you have it bad, or have stumbled too far. Get back up and get moving. Build upon small successes and get support from your friends and family.

Go watch some Diesel Crew videos to get you motivated!

Smitty
The Diesel Crew

2007-03-29T12:45:00.001-07:00

New Ligaments?

http://www.nytimes.com/2007/03/29/sports/29stem.html?ex=1332907200&en=61d136bccedab326&ei=5124&partner=digg&exprod=digg

2007-03-17T19:48:00.000-07:00

Printable GI

http://www.mendosa.com/glycemic_index.pdf

http://www.extension.iastate.edu/Publications/N3450.pdf

2007-03-16T10:56:00.000-07:00

Size Doesn't Always Matter!

2007-03-13T06:55:00.000-07:00

Intensity, Pride and Heart!

Gametime baby.

2007-02-28T12:17:00.001-08:00

Serge Redding - Simply Amazing!

2007-02-20T17:09:00.000-08:00

Dave Osman

One of the most insane displays of grip strength ever filmed.

2007-02-10T08:39:00.000-08:00

Prison Powerlifting

Lifting in prison
Uploaded by Tech9

2007-01-29T20:20:00.001-08:00

Got Hops?

2007-01-19T08:31:00.000-08:00

Folic Acid

Check out this interesting story:

http://news.independent.co.uk/uk/health_medical/article2165466.ece

2007-01-18T05:11:00.001-08:00

Top 10 Fight Scenes - Ever!

Check it out:

http://www.doubleviking.com/top-10-mano-a-mano-fight-scenes-of-all-time-2910-p.html

2007-01-03T12:06:00.000-08:00

Bravery

I was riding into work this morning, listening to Stern on Sirius and I actually started to tear up.

Yeah, I said it!

Howard was talking about this father of two (his daughters were with him!), who courageously dove onto a complete stranger who, after having a seizure, stumbled down onto the tracks in the subway tunnel. The hero covered the man up so he wouldn’t get run over by the train! The train cleared both men by inches and both were saved.

When the train had gotten to a stop, he yelled up to, “Tell my daughters I am OK!”

This man, on his way to work, displayed a level of bravery few possess, unselfishly to save someone he didn’t know. Makes me proud to be a man. Makes me proud to be a father.

Click here for the full story

Smitty
The Diesel Crew

2006-12-26T19:56:00.000-08:00

The Human Spirit is Boundless

Imagine instantly changing the direction of your life? Your job, your goals, your direction...your life.

Read this cool article:

http://www.wired.com/wired/archive/15.01/ultraman.html

Smitty
The Diesel Crew

Wired NextFest Infrared X-ray Machine

2006-12-20T16:17:00.001-08:00


Live at the WIRED NextFest at the Jacob Javitz center in New York City, an Infrared X-ray Machine displays your vessels and muscle directly on top of your skin by just moving your body under the beam. Get the latest on trends and technology in the strength field here at the Diesel Blog! Smitty The Diesel Crew

2006-12-17T14:08:00.000-08:00

A Christmas Story

I still love that movie. I must have watched it over 100 times over the years. From everyone here at Diesel, we hope that you have a great Holiday and get to spend a ton of time with your family!

Smitty

The Diesel Crew

2006-12-05T20:21:00.000-08:00

Vasily Alekseev

First one to do what was thought to be impossible! Amazing video!

2006-11-30T18:37:00.000-08:00

Amazing Courage!

I was watching TV tonight and came across a show on the Discovery Channel. Surgery Saved My Life! They were profiling extreme spinal surgery and they profiled two kids. Two kids who were the bravest kids I have ever seen. So innocent and so full of life. These kids had terrible twisted spines - the worst, as bad as you could ever imagine. The one young boy, they said, had likely contracted polio as an infant, which demolished his spine over 10 years.

The group who did these surgeries was FOCUS, founded by a Dr. Bewagi (sp?). This guy was a Saint! I couldn't find the website, but if you do - DONATE to it - and send me the link! You really get to see how amazing modern technology is, and how far it has come.

The fear in their eyes before their surgery was horrible. But they were so brave and just wanted to have a better life. Their stories really inspired me.

Go home, kiss your kids and your wife and be thankful for all your blessings!

Smitty
The Diesel Crew

2006-11-29T07:48:00.002-08:00

Don't Miss the Point!

Check out this recent news story.

http://news.yahoo.com/s/livescience/20061128/sc_livescience/newadvicedontsitupstraight

They're missing the point! GET THE HELL OUT OF THE CHAIR! GET MOVING!

If you have to sit for long durations, get up every 20 minutes or so and perform some quick mobility drills, reach over head or take a walk!

Smitty
The Diesel Crew

PS Chaos is coming!

2006-11-22T07:59:00.000-08:00

Get Your Balance On!

This video is one of the most impressive displays of balance and kinesthetic awareness I have ever seen. Renowned strength coach Jamie Hale posted this video of Rodney Mullen.

Smitty
The Diesel Crew

2006-11-18T16:53:00.000-08:00

Are You Overtrained?

In my recent interview for RobertsonTrainingSytems.com website, I discussed how powerful of an indicator the hands are for determining your level of overtraining.

Here is the excerpt:

Remember the hands are a direct indicator of the CNS and subsequently can provide you with direct feedback of overtraining. Have you ever gone into the gym for a workout and the weights felt “cold” or you’re hands “hurt” when lifting the weights? This is an immediate red flag that you are overtrained.

My good friend Alwyn Cosgrove wrote to me after Mike's newsletter went out and he said "...that is exactly how I feel!" Alwyn's is going through a battle right now and his immunity is real low - BUT HE IS STILL TRAINING! He confirmed that the weights did feel cold to him.

Check out my hands after today's push / pull workout.

They're torn up - and really "tired." Check out this high volume workout....

We did:

1) Clean & Jerk

2) Push Press

3A) RDL

3B) Chest Supported Rows

4A) Incline Press

4B) Dips

After all the cleans and heavy RDL's - my hands were beat up. I NEED SOME RECOVERY! Contrast baths, good nutrition and some rest.

If the weights feel heavy or cold, or you just feel like you never warm up - you are probably overtrained! Take a day off!

Don't forget to check out the interview I did with Mike a while back - packed with a ton of information - Click Here.

Train smart, train hard,

Smitty

The Diesel Crew

2006-11-09T18:18:00.000-08:00

Amazing Strength!

Check this out - talk about powerful relative strength. His grip is pretty good too :)

Smitty
The Diesel Crew

2006-11-08T08:12:00.000-08:00

Great Message!

Just received this from Ryan Lee's newsletter and it made my day!

Smitty
The Diesel Crew

2006-11-04T12:28:00.000-08:00

DREXEL DAY 2006

The Drexel video is done and it is huge! Approximately 20 minutes, but well worth the download.

Check it out here

You'll see some amazing footage, including a 50" jump on 1 foot, triple clap pushups and a 360 lb stone lift at 170 lbs bodyweight!

Stay Diesel,

Smitty
The Diesel Crew

2006-11-04T07:37:00.000-08:00

Good Luck AJ!

Our boy AJ Roberts is competing in the WPO NY Semi's this weekend in Lake George, NY. AJ is in the superheavyweight class and is unbelievably strong.

Check out his website TheIronGladiator.com. I met AJ at a seminar this year and we both got to play around with a 120 lb sandbag.

PLEASE RIGHT CLICK AND SAVE TARGET AS
Check out the video - click here.

Lots of big things are going to be happening for the Crew in the remainder of this year and into 2007.

Stay tuned, stay DIESEL!

Smitty
The Diesel Crew

2006-11-02T18:30:00.000-08:00

Sick Grip Strength!

Here's Evan, an amateur MMA fighter putting the hurt on a deck of cards. Look at the muscles in his forearms!

Do you think he is building functional grip strength endurance? Of course! Do not be locked into the same old routines!

Check out this quick routine incorporating Grip:

Focus: Upper Body & Crush

i. Dynamic Warmup

ii. Mobility

iii. Foam Roller

1) Power Hang Cleans

2A) Military Press

2B) Posterior Flyes

3A) Pull-ups

3B) Face Pulls

Quick and Easy!

Each exercise above can be done with an olympic bar, dumbbell, kettlebell or sandbag.

Switch it up!

Smitty

The Diesel Crew

2006-11-02T06:27:00.000-08:00

Homemade Equipment!

A great post by Scott on StraightToTheBar.com. A ton of useful information for building or creating your own, homemade equipment.

Thanks Scott for compiling this comprehensive list!

http://www.straighttothebar.com/2006/10/diy_homemade_gym_equipment.html

Smitty
The Diesel Crew

2006-11-01T19:03:00.000-08:00

Paul Anderson Tribute

One of the strongest men of all time - here is a very cool tribute!

Smitty
The Diesel Crew

2006-10-31T17:10:00.000-08:00

Unbelievable Grip Strength Endurance!

You will not believe how incredible this climber's grip is...

http://www.klimb.com/gallery/climbing/movies/todd_meyers_campusing.mov.html

Check it out!

Smitty
The Diesel Crew