Just added some new exercise videos to the Elite Exercise Index
Explosive GHR's
http://www.youtube.com/watch?v=NE3WU_ojA2c
Smitty
The Diesel Crew
Explosive GHR's
http://www.youtube.com/watch?v=NE3WU_ojA2c
Dip Shrugs
http://www.youtube.com/watch?v=ZYYEFHL44W0
http://www.youtube.com/watch?v=xCp-YynBEvE
Straight Leg Sit-ups
http://www.youtube.com/watch?v=PcHI2rQ04EQ
http://www.youtube.com/watch?v=p-QqShelgLA
http://www.youtube.com/watch?v=aHpl9MxImps