Friday, December 21, 2007

New Exercise Videos

Just added some new exercise videos to the Elite Exercise Index

Explosive GHR's
http://www.youtube.com/watch?v=NE3WU_ojA2c


Smitty
The Diesel Crew

Thursday, December 20, 2007

New Exercise Videos

Just added some new exercise videos to the Elite Exercise Index

Dip Shrugs
http://www.youtube.com/watch?v=ZYYEFHL44W0

Ultimate Two Minute Shoulder Warm-up Complex
http://www.youtube.com/watch?v=xCp-YynBEvE

Straight Leg Sit-ups
http://www.youtube.com/watch?v=PcHI2rQ04EQ

Jouka Ahola Hangs
http://www.youtube.com/watch?v=p-QqShelgLA

Band Resisted Press
http://www.youtube.com/watch?v=aHpl9MxImps


Smitty
The Diesel Crew