Friday, September 15, 2006

Shaolin Training!

Awesome Shaolin Training clip!

Balance, agility, hand strength, heavy plyometrics and sick abdominal strength - you've got to check this clip out!

Quick Workout

Check out this quick workout to pump up your grip strength and posterior chain.

1A) Bodyweight lunges
1B) high knees
1C) leg swings
1D) high hurdles
1E) pushups

1) Axle Double Overhand (DO) Deadlifts 6x3

2A) RDL's 3x5
2B) Kettlebell Pull-throughs 3x5

3A) Plate Pinch High Pulls 2x12
3B) Posterior DB Flyes 2x12

Done! In and out quick!
The Grip Authority

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