Avoid These Mistakes
Came across a quick article on how to avoid a first-time marathoners mistakes.
http://www.msnbc.msn.com/id/19509350/
Got back into some serious strongman training today. We hit the log and some tire work. Then we were spent and went and shot hoops. Jedd won 21 today, but Eli was lazy as hell.
I also just bought a set of gymnastic rings after seeing my boy Rankin and Zach (The Strength Team from Drexel University) do a presentation last weekend. You'll be seeing some videos soon.
Smitty
The Diesel Crew
