Some Push / Pull Workout Videos
9/27/2007

Here are two new videos for you. Special thanks to Malcolm for the great feedback! Also, if you want to see Eli and my push/pull workout from this week.

Here is the overview:

1A) Close Grip Bench
Felt weak on these...
1B) Tbar Rows
Worked up to four plates and a quarter
2A) Incline Bench
Felt weak on these...
2B) Pull-ups
Eli hit six reps at a bodyweight of 280
3A) One Arm Rows
Worked up to 6 reps with 165 on the loadable handle
3B) Face Pulls
Hit two versions
4A) Shrugs
Felt weak on these...
4B) DB Curls
Worked up to 75's for 3, felt weak on these...
Recovery
Speed Bag
Foam roller/tennis ball
Quad Stretch

A Couple Recent Training Videos





Smitty
The Diesel Crew

This is Seriously Diesel

If you are a fan of the Diesel Crew, then you know we love training. We don't have the fanciest equipment or the nicest bars. We train on a limited budget and this video is right up our alley.

If you can afford jumpstretch bands, use an inner tube from a bicycle tire!



Smitty
The Diesel Crew

Strong Grandmother!



Smitty
The Diesel Crew

The Benefits of Cycling

http://www.helium.com/tm/603679/cycling-pleasant-healthy-amateur

Smitty
The Diesel Crew

Top 20 Antioxidant Powerhouses

Health.com Story

Smitty
The Diesel Crew

Feeling Depressed?

Get in the gym!

Yahoo story

Smitty
The Diesel Crew

I Gots to Get My Drink On...

CNN Story

Smitty
The Diesel Crew

Disturbing Trend

http://www.cnn.com/2007/HEALTH/diet.fitness/09/05/kd.adrians.story/index.html

Smitty

The Diesel Crew

Keep Going!

http://www.yahoo.com/s/675617

Smitty
The Diesel Crew

Exercise More, Get Smarter

I knew it! I am one smart son bitch.

http://www.msnbc.msn.com/id/20746682/site/newsweek/

Smitty
The Diesel Crew

Talk About Grip Strength!

Even though I cringed after reading this, I did think his crush technique was pretty impressive.

Note to self: Don't wear Texas Longhorns shirt in Oklahoma

http://www.foxnews.com/story/0,2933,296466,00.html


Smitty
The Diesel Crew

Disturbing Information

http://www.msnbc.msn.com/id/20612862/


Smitty
The Diesel Crew

Get Busy Living

Don't have time to work out? Feeling tired? Never get a break?

That's a shame...I feel bad for you...

How about this? Why don't you quit thinking of the negative and start thinking today is going to be a new day with a new outlook.

Dustin Carter is an amazing athlete and a great inspiration. I thank him to giving me some new perspective.