STRIKING POWER!

How can Kettlebells improve your striking power? Just ask Robert Pasquini a Krav Maga instructor and owner of ADT Tactics from Sweden.

EXPLOSIVE KETTLEBELL PUNCHES

Great for developing explosive starting strength and bone crushing power.

1. Stand in fighting pose with straight wrists.





2. And from here you just punch the KB as if you are throwing a punch. You can do the motion more extended, as on the picture to train the long muscle motion, or shorter like a punch.

3. Change the stance and do from left and right side like an jab or a heavy punch from the rear, on the pic I use a 32 kg bell, but off course you can go lighter or heavier.

Now that is DIESEL! Check out more non-conventional means of developing incredible strength at DieselCrew.com

Smitty

"Achieving Beyond Potential"

LEADERS IN GRIP STRENGTH

GOT SPEED?

Wanna learn how to get explosive? Shorten the Range of Motion on a multi-joint, complex exercise and now you have a movement that requires maximum motor unit recruitment!

Check out this DIESEL exercise!

KNEELING STONE SHOULDERING

Developing explosive strength in the hips and posterior chain is essential in the sport of MMA. Wait until you see my manual coming out in the next couple weeks - "BUILDING THE ULTIMATE MMA ATHLETE".

Stone shouldering is a great core developer. You can use natural stones, sandbags, heavy bags, medicine balls, kettlebells or any object that requires you to stabilize the load.

Get DIESEL!

Smitty

"Achieving Beyond Potential"

LEADERS IN GRIP STRENGTH

www.DIESELCREW.com