GOT SPEED?
Wanna learn how to get explosive? Shorten the Range of Motion on a multi-joint, complex exercise and now you have a movement that requires maximum motor unit recruitment!
Check out this DIESEL exercise!
KNEELING STONE SHOULDERING
Developing explosive strength in the hips and posterior chain is essential in the sport of MMA. Wait until you see my manual coming out in the next couple weeks - "BUILDING THE ULTIMATE MMA ATHLETE".
Stone shouldering is a great core developer. You can use natural stones, sandbags, heavy bags, medicine balls, kettlebells or any object that requires you to stabilize the load.
Get DIESEL!
Smitty
"Achieving Beyond Potential"
LEADERS IN GRIP STRENGTH
