Core Statics
Check out my latest article on Elite Fitness Systems.
Core Statics will be an incredible addition to your core workouts. Building a serious foundation to make your athletes into tanks - rolling over their opponents!
Part II will be coming up next week and promises to complete the series with some very cool movements. Building upon Gray Cook's 7 Part Functional Movement Screen (FMS) - Core Statics will provide progressive stabilization along the Z component. Quit standing still when you are stabilizing the core.Read the full article here
Stay Diesel!
Smitty
The Diesel Crew
"Achieving Beyond Potential"
www.DieselCrew.com
