Friday, July 14, 2006

Core Statics

Check out my latest article on Elite Fitness Systems.

Core Statics will be an incredible addition to your core workouts. Building a serious foundation to make your athletes into tanks - rolling over their opponents!

Part II will be coming up next week and promises to complete the series with some very cool movements. Building upon Gray Cook's 7 Part Functional Movement Screen (FMS) - Core Statics will provide progressive stabilization along the Z component. Quit standing still when you are stabilizing the core.

Read the full article here

Stay Diesel!

The Diesel Crew
"Achieving Beyond Potential"