Relative Strength
Definition of Relative Strength: Strength relative to bodyweight
Calculation of Coefficient: Weight lifted for a specific exercise divided by bodyweight.
Examples:
300 lb (Squat) / 185 lb (male) = 1.62 Coefficient
300 lb (Squat) / 250 lb (male) = 1.20 Coefficient
Want to see massive relative strength? Check out the head Strength and Conditioning coach from Drexel University!
Definition of Relative Strength: Strength relative to bodyweight
Calculation of Coefficient: Weight lifted for a specific exercise divided by bodyweight.
Examples:
300 lb (Squat) / 185 lb (male) = 1.62 Coefficient
300 lb (Squat) / 250 lb (male) = 1.20 Coefficient
Want to see massive relative strength? Check out the head Strength and Conditioning coach from Drexel University!
Mike Rankin, CSCS flipping a 95 lb Kettlebell
