Shaolin Training!

Awesome Shaolin Training clip!

Balance, agility, hand strength, heavy plyometrics and sick abdominal strength - you've got to check this clip out!

Quick Workout

Check out this quick workout to pump up your grip strength and posterior chain.

Warmup
1A) Bodyweight lunges
1B) high knees
1C) leg swings
1D) high hurdles
1E) pushups

Workout
1) Axle Double Overhand (DO) Deadlifts 6x3

2A) RDL's 3x5
2B) Kettlebell Pull-throughs 3x5

3A) Plate Pinch High Pulls 2x12
3B) Posterior DB Flyes 2x12

Done! In and out quick!

The Grip Authority

Check out our new site: The Grip Authority

Your site for the latest and greatest on how Grip strength is essential for your athletes.

Application of Sport Specific Grip strength training ideas that are innovative and will provide the "missing link" for your athletes.

Come by and check it out!

Check back frequently at The Grip Authority and The Diesel Crew site for updates on how to develop insane, real world strength.

Stay Diesel!

Smitty

The Diesel Crew, LLC

"Achieving Beyond Potential"

Leaders in Grip Strength