Friday, September 15, 2006

Quick Workout

Check out this quick workout to pump up your grip strength and posterior chain.

Warmup
1A) Bodyweight lunges
1B) high knees
1C) leg swings
1D) high hurdles
1E) pushups

Workout
1) Axle Double Overhand (DO) Deadlifts 6x3

2A) RDL's 3x5
2B) Kettlebell Pull-throughs 3x5

3A) Plate Pinch High Pulls 2x12
3B) Posterior DB Flyes 2x12

Done! In and out quick!