Wednesday, March 08, 2006

If you are a wrestler, boxer, football player, hockey player, basketball players, MMA athlete, soccer player, lacrosse player, softball player, baseball player, powerlifter, weightlifter, gymnastics athlete, fireman, police get the idea - you need to check out -
Check out Mark Bailey crushing stones and crushing his opponents.

Atlas Stone Getup from the Ground
(Extension of the Movement)

Hitting a Suplex with Triple Extension

Mark subscribed to the Diesel Method and utilized the bodyweight conditioning in our Grappling Conditioning DVD series - Check it out.

Mark also just competed in the CandyAzz Classic 2006.

Check out his monster lifts!

Video of Mark's squat - Click Here

Video of Mark's bench - Click Here

Video of Mark's dead - Click Here