Wednesday, March 08, 2006

The Steinborn Lift

Henry Steinborn "Milo" - the 1920 German national weightlifting champion invented the Steinborn Lift. It is a lift that starts with a loaded bar standing vertical, lowered onto the shoulders and then the lifter performs a squat. Very difficult lift that taxes the core including the obliques, erectors, hip complex, hamstrings, gluteals and upper back musculature.

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