The Diesel Crew Blog

It is finally done - Diesel Crew's - Grappling Conditioning II !!! Go to our Grappling Page and check it out. This DVD contains more advanced Bodyweight drills and exercises that can be done right in the matroom, in the ring, on the field. MMA, Rugby players and firemen are just a few of the individuals who have ordered the first installment - and loved it! -------------------------------------------------------- Ask Todd Wilson - In this weeks installment: How to target the lower hamstrings?, What to focus on to increase the vertical jump?, Are deadlifts bad for my back?, Why do my hips tuck under during a squat? ------------------------------------------------------- I remember watching this documentary on bouncers for bars and nightclubs and one guy stuck out in my mind. He was an older guy from England and he had a heavy, deep voice that was unforgettable. What really caught me off guard was how he explained everything - it was very mesmerizing. He was matter-a-fact about everything when he was describing from his horrible childhood to his fights - and you could tell he was tough! This guy was Lenny "The Guv'nor" Mclean. He was a bare-knuckle champion and won, by all accounts, thousands of fights. I did some research on him and found his site. In his later years, he turned to acting and his most famous role was in Guy Ritchie's "Lock, Stock and Two Smoking Barrels" - Check it out if you get the chance - I did just recently myself. The Guv'nor died in 1998 of brain and lung cancer. Are you DIESEL? Stop on by and see how to train like a CHAMPION! www.DIESELCREW.com Smitty