Thursday, October 26, 2006

The Sturdy Shoulder Seminar

I'm heading to the Sturdy Shoulder Seminar put on by Eric Cressey and Excel Strength in Mass tomorrow. Pretty excited about it.

I'm going to hit an ME bench day with Eric and his crew, and share some training ideas. On Saturday, the seminar is going to go over all things shoulders, including; rehab, stabilization, balance, mobility, functional anatomy and a ton more.

I will let you know how it goes...

My goal is to start updating this blog more and more to keep you informed of all the upcoming events for the Diesel Crew.

Get Diesel,

The Diesel Crew
"Achieving Beyond Potential"