Wednesday, November 29, 2006

Don't Miss the Point!

Check out this recent news story.

http://news.yahoo.com/s/livescience/20061128/sc_livescience/newadvicedontsitupstraight

They're missing the point! GET THE HELL OUT OF THE CHAIR! GET MOVING!

If you have to sit for long durations, get up every 20 minutes or so and perform some quick mobility drills, reach over head or take a walk!

Smitty
The Diesel Crew

PS Chaos is coming!
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