Sick Grip Strength!
Here's Evan, an amateur MMA fighter putting the hurt on a deck of cards. Look at the muscles in his forearms!
Do you think he is building functional grip strength endurance? Of course! Do not be locked into the same old routines!
Check out this quick routine incorporating Grip:
Focus: Upper Body & Crush
i. Dynamic Warmup
ii. Mobility
iii. Foam Roller
1) Power Hang Cleans
2A) Military Press
2B) Posterior Flyes
3A) Pull-ups
3B) Face Pulls
Quick and Easy!
Each exercise above can be done with an olympic bar, dumbbell, kettlebell or sandbag.
Switch it up!
Smitty
The Diesel Crew
