Thursday, November 02, 2006

Sick Grip Strength!

Here's Evan, an amateur MMA fighter putting the hurt on a deck of cards. Look at the muscles in his forearms!

Do you think he is building functional grip strength endurance? Of course! Do not be locked into the same old routines!

Check out this quick routine incorporating Grip:

Focus: Upper Body & Crush

i. Dynamic Warmup

ii. Mobility

iii. Foam Roller

1) Power Hang Cleans

2A) Military Press

2B) Posterior Flyes

3A) Pull-ups

3B) Face Pulls

Quick and Easy!

Each exercise above can be done with an olympic bar, dumbbell, kettlebell or sandbag.

Switch it up!


The Diesel Crew