The Diesel Crew Blog

New Exercise Videos

Just added some new exercise videos to the Elite Exercise Index

GRex Holds
http://www.youtube.com/watch?v=T_5haC6S9k0

Around the Worlds
http://www.youtube.com/watch?v=DJG3OMje-WU

Sandbag Circuit for Grapplers
http://www.youtube.com/watch?v=xWH5YkMnkDY

Sledgehammer Walking
http://www.youtube.com/watch?v=mgZsZ7vbAYw


Smitty
The Diesel Crew