Sunday, November 18, 2007

New Spray Video/Q&A/Article

Check out The Spray Series new Q&A - Click Here

Check out The Spray Series new article - Click Here

Watch The Spray Series new video:

Coach 48 Highlights IV

Dynamic Hurdle Warm-up
Banded Single Leg RDLs
High Rack Power Cleans
Stone Lifting Without Stones
Swiss Bar Floor Press w/Chains
Isometric / Dynamic Push-ups
Standing Hammer Rows
Banded Tates
Fingal Fingers
Tire Flipped
Sled Dragging

For more elite strength and conditioning articles and information go to:

The Diesel Crew