The Diesel Crew Blog

New Exercise Videos

Just added some new exercise videos to the Elite Exercise Index

Banded Rack Pulls
http://www.youtube.com/watch?v=lMoZ5YvqRZo

Swiss Ball Push-ups
http://www.youtube.com/watch?v=Gskj86_ksNc

45 Degree Shrugs
http://www.youtube.com/watch?v=-QAnEwP1lJ0

Plate Pinch Progression
http://www.youtube.com/watch?v=SySn0M-mC0Q


Smitty
The Diesel Crew